The size of the penis directly affects a person's self -esteem and feeling in bed.According to statistics, most of the stronger sex has a 13-16 cm penis.Many people, regardless of the size of the existing penis, dream of the growth of the childbirth organ and are ready to use any method that allows it.Before you understand the methods of increasing the penis, you need to understand that the length and perimeter of this organ depend on it.
Penis Size: What affects?
The dimensions of the penis depend on many of these factors:

- Inheritance: The dimensions of the penis will be in man's heritage.For example, among African peoples, men have fascinating parameters from the genitals, while Asians have an average penis length of 9-10 cm.
- Characteristics of body development and the state of puberty: the penis begins to grow from 10 years and the highlight of intense growth falls from 13 to 13.If puberty occurs at normal testosterone levels, the teenager's genitalia reaches the normal size - at least 12 centimeters.If the boy's body has a hormonal imbalance, provoked by poor habits and endocrine diseases, we observe the slow development of the external genitals as a short penis is formed.
- Body weight: In men with excessive body weight, the penis is always shorter as the lower abdomen and pubic are formed fat deposits.The latter "removes" 1-2 centimeters of the penis, so the genitals appear shorter because the base is hidden by a layer of fat.As soon as one begins to lose weight, the penis looks longer.
The intense growth of the penis is observed for 17 years, but most adults are interested in how to add a few centimeters and the shell to the male dignity.
Nowadays, there are many ways to increase the penis and many can be used at home.
Nozzles and erection rings

In men's sexual shops, a selection of tools that immediately and effects to ensure an extension and thickening of the penis.
We are talking about the nozzles of the penis.Such devices are made of plastic and thin materials that simulate human skin.
Thanks to this, the nozzle is naturally connected to the penis and the feelings are not dull intimacy.
There are different nozzles to increase the penis.The simplest only to the penis is several centimeters long and gives a perimeter.
If you choose a device with additional elements (acne, antennas, vibrating elements), it will stimulate the erogenous zones of both partners and improve the joy of intimacy.
The nozzle has a short -term effect on the growth of penis, which does not meet many people.
If you want to add a few centimeters to the penis length and perimeter and solve the erection problems, you can pay attention to the erective ring.
The erection ring is a compact and easy -to -use device that performs multiple functions:
- exacerbates sensations during sex;
- makes the erection stronger;
- Helps solve the problem with unstable erection and reduced libido.

The effect of the ring on the penis is easy to understand.When it is picked up, adaptation to the base of the penis is compacted by blood vessels, which ensure the blood supply to the detergent.
As a result, the member becomes more determined and the erection remains for a long time, which allows for the extension of sexual intercourse.
Such a ring is recommended for the use of men with premature ejaculation, as the device makes the member less sensitive so that the ejaculation occurs after 15-40 minutes.
If there are additional elements in the ring like acne and antennas, this allows you to stimulate your partner's intimate zones.
As far as the sexual organ of men using the ring is concerned, this device allows you to increase the thickness of the penis, as the intense blood flow of this organ is ensured.
Thanks to this effect, the penis of the penis cave bodies is extended, which contributes to the thickening of the organ.
The penis ring only helps if you use it correctly.For example, the ring cannot be worn on the penis for more than 40 minutes as this can lead to a strong swelling of the penis.
For the first time use of the ring, preferably during masturbation.Before installing the ring, the width should be adjusted, depending on the penis circle, in the erection.The lubricant helps to wear the ring conveniently.
Massage and harassment

You can affect your penis to increase your size with manual workout.
Men's penis is an organ that can be extended because it consists of blood full of blood during erection.
If the cave bodies are stretched, a few centimeters of volume is given when charged with blood.
Massage and harassment techniques allow the penis to be made more extensive and wider, so this is the perfect solution to the problems of thin men.
But if you focus on the exercises to extend the organ, you can reach an increase in length.
You need to start your workout with a warming village massage.To make it, take the Terry towel and impregnate it with warm water.The heated towel is first placed on the lower abdomen and then wrapped the penis for 5 minutes.
This technique improves the blood supply to the penis and prepares it qualitatively for exercises.
Men who want to add a few centimeters to the penis volume can recommend Phallus's next practical set:
- After the penis massage, it must be prepared for stretching.To do this, the penis is placed under the bottom of the head and the organ is comfortably pulled into the stomach.The exercise is done several times, which promotes intensive stretching of the penis ligaments and avoiding injuries.
- Jelking is the main part of the training and extension of the male village.Practice is similar to milking, under which the penis gradually stretches out and becomes more extensive.Jelking was experienced by men in ancient times, and this method really works.Before you start harassment, you should lubricate the penis with a lubricant.Masturbation, the genitals is not brought to a complete erectile state.This is a shade of very important training as it works painfully with a fully eroded genitals.
Man must close his thumb and fingers in the ring and form a ring that should be stretched along the entire length of the village.In this case, the organ is recommended to squeeze slightly.The ring is brought to the bottom of the head and the hand is immediately changed.The ring itself should be pulled slowly (at least every 30 seconds every exercise).For 1 session, about 50 "milking" is made.The number of exercises can be gradually increased from 50 to 100.After each harassment, you should massage the penis and make circular movements, which promotes the normalization of the organ blood supply.
- The circular section of the penis is also considered an effective exercise that allows the village to be stretched and added to the desired CM to its length.The semi-rotated detective organ takes the head and pulls the penis up and holds it for 5-10 seconds in this position.The penis then turns smoothly in the opposite direction to the walking of the walk and thus 25-30 times.After each practical cycle, the penis should be shaken to return to normal blood supply.
- The following exercise is performed with incomplete erection.The penis is carefully pulled to the bottom and then trying to sit on it.
- To stretch the penis and add a few centimeters, you can use the swing cycle to its length.You must rotate multiple penis in a horizontal and vertical direction.For each swing, the perineum muscles must be severely stretched.
Training can only produce the result if the exercises are performed every day.You can also combine massage and penis growth exercises with special simulators to increase the penis.We are talking about a vacuum pump and an extension.
What is a vacuum pump?

Pumping is a common method for men, which allows not only to increase the genitals but also to strengthen erection.
A vacuum pump is a simple use that is on free sale and has an affordable price.
The penis vacuum extension cord has a clear functioning principle. The penis is placed in the pump cylinder tube and the air is pumped with the pump, so the member falls due to pressure drops.
As pressure increases, the penis circulation increases and the blood fills the wanderer's body.As a result, the male organ will be longer and thicker.When the pressure decreases, the tag gradually returns to the initial size, but the blood circulation increases in the organ, which ensures a persistent erection.
Nowadays, men offer such varieties to pump the penis:
- Electric: The equipment is equipped with an electric pump, pumping the air evenly into a cylindrical tube.This avoids sharp pressure drops, which ensures the soft effect of the pump.
- Manual: The hand vacuum pump is equipped with a 7 cm pipe of 7 cm in diameter.The tube is secured to a hand pump designed to pump air.
The use of a vacuum pump allows you to add a few centimeters within the penis, fix the organ curvature and achieve long -term erection.
Extending

This helps to increase the length of the penis, which is possible with an extensive use.
The result for this simulator is a surgical operation to extend the member.
It is true that you need to use at least six months a day to add 2-4 cm to the length of the baby body.
The penis simulator consists of a silicone element with a plastic holder, as well as movable rods with metal holders and plastic ring.The extender can be worn daily, even under lingerie, with low weight and compact parameters.
Before placing an extension, you must determine the starting point and should not be larger than 1 cm in a relaxed state from the initial length of the penis.
If you neglect this, you can get penis.In order to seriously involve penis growth with an extension, you need to adapt to this device.
For addiction approx.It takes 7 days.In the first week, the simulator wears two hours a day.Wearing an extension should not cause discomfort.

If a person experiences pain and discomfort, he is likely to have made the simulator incorrectly or sets an overly large indicator for stretching length.
You cannot wear an extension on the penis for a night's sleep as this leads to severe swelling of the penis and provokes the appearance of bruises.The simulator should only be used during waking.
Before using tools to build the penis, you need to see a doctor and consult with it.In addition, the specialist will be able to exclude or confirm the presence of contraindications needed to use male simulators.
Ointments and creams
Nowadays, the pharmaceutical industry can offer effective products for men, which use not only to solve intimate problems but also to increase the size of the penis.
Ointments and Fallus gels are produced by many manufacturers, but these products are characterized by the same principle of action.The composition of the creams and gels contains plant parts that contribute to the increased blood supply to the penis, long -term erection, and sexually increased enjoyment.
Men's creams are easy to use and have an affordable price.All phallus growth cream has an affordable price and is completely harmless.
Surgery

If a person has too small penis, surgery to increase the penis will help to significantly increase the size of the dignity.
This belongs to minimally invasive surgical interventions consisting of the cutting of the organ league and the outer part of the organ under the bone of the organ.
The operation does not require a long period of rehabilitation and does not affect person's sexual health.The result of the operation preserves it during life.
Result
Care for a man's health is important to begin with adolescence.During puberty, the future man must be of a high standard and enrich the necessary vitamins, as well as an active lifestyle and abandonment of bad habits.This avoids the delay in sexual development in which the growth of penis slows down.